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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 5 Tips for Beginners.jpg
    • 10/29/21

    The Science Behind Chakra Cleansing

    In this video, we’ll explore the fascinating connection between the mind, body, and energy. Learn how chakra cleansing works to restore balance, reduce stress, and promote overall wellness.

  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Morning Flow.jpg
    • 10/18/21

    Boosting Calmness Naturally with GABA

    Feeling stressed or anxious often? It could be linked to low levels of GABA in your brain. In this video, we break down how GABA works to calm your nervous system and why a lack of it can make stress worse. We’ll also share simple, natural ways to support your GABA levels and reduce anxiety.