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  • 5 Tips for Beginners.jpg
    • 10/29/21

    The Science Behind Chakra Cleansing

    In this video, we’ll explore the fascinating connection between the mind, body, and energy. Learn how chakra cleansing works to restore balance, reduce stress, and promote overall wellness.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    Boosting Calmness Naturally with GABA

    Feeling stressed or anxious often? It could be linked to low levels of GABA in your brain. In this video, we break down how GABA works to calm your nervous system and why a lack of it can make stress worse. We’ll also share simple, natural ways to support your GABA levels and reduce anxiety.

  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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