Empower Your Mind. Nourish Your Body. Transform Your Life.

Hi, I’m Kelsey, your personal wellness guide. My mission is to help you take control of your well-being, relieve stress, and uncover lasting peace. Whether you're struggling with burnout, stress, or simply want to reconnect with your true self, my coaching is designed to help you find the balance and clarity you need to thrive.

Are you ready to create meaningful change in your life? Let’s take the first step together.

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My services

1-1 Coaching

I offer personalized coaching designed to help you overcome challenges and achieve your wellness goals. Together, we create a custom plan that addresses your unique needs, whether you’re looking to improve mental clarity, manage stress, or enhance your overall well-being. With a compassionate, holistic approach, I provide the support, guidance, and tools you need to thrive—empowering you to lead a more balanced, fulfilled life.

Balancing Chakras

Traditional Chinese Medicine (TCM) believes that the root of all health issues can be derived from blocked energy system that lead along our spine. I will help you understand the science behind this practice, balance your own chakras, even teach meditation methods to cleansing them regularly.

Herbal therapy

I offer personalized herbal recommendations to support your overall well-being. Whether you're managing stress, improving blood pressure, boosting happiness, or addressing ADHD, I provide mindful herbal solutions tailored to your needs. These natural therapies complement your lifestyle and promote balance, vitality, and long-term health, empowering you to thrive naturally.

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Acceptance and Understanding

We believe the first step in personal growth is acceptance. Our approach focuses on providing genuine support without judgment, helping you feel understood every step of the way.

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Holistic Approach

I don’t just treat symptoms, I help you understand the root cause of your stress or trauma so we heal from within and create lasting results.

Accessible Support

Traditional therapies can be expensive and hard to access. At Holista Coaching, we offer affordable, easily accessible coaching designed to meet you where you are.

So, let’s get started on your healing journey!

Schedule a quick consult to discuss how I can best serve you :)